Frequently asked questions

You will need to purchase our Small group PT sessions to do the strength sessions Just contact us for prices and more info

Not at all.Our sessions are structured to suit all levels. Whether you’re stepping into a boxing gym for the first time or returning after years away, our coaches guide you through every round.No experience required — just commitment.

تستغرق كل تمرين 36 دقيقة من العمل و 11 دقيقة من وقت الاسترداد ، لذا يرجى توقع أن تستغرق كل جلسة ما يصل إلى 50 دقيقة!

Most members experience:• Noticeable fat loss• Increased strength and endurance• Improved confidence• Reduced stress• Better overall conditioningConsistency is key — and our structured system is designed to deliver measurable progress.

Each session runs approximately 50 minutes.12 structured rounds. No wasted time. No guesswork.Efficient, focused training designed for busy professionals.

No.We limit class sizes to maintain coaching quality and ensure every member receives attention.Our environment is structured, not chaotic.

We offer flexible membership options.No complicated contracts. No hidden terms.You can cancel with notice — simple and transparent.

Comfortable training clothes and water.If you have hand wraps or gloves, bring them — if not, we can provide guidance on what you’ll need. We’ll walk you through everything.

Absolutely.Our training environment is balanced, professional, and welcoming to all.We focus on performance, strength, and confidence — not intimidation.

Structure.Every session follows.8 rounds of precision boxing4 rounds of elite conditioningNo random workouts. No wandering the gym floor.Just purposeful training that builds strength, resilience, and confidence.