Question 1

I've never trained before, is this service suitable for me?

Accepted Answer

The beauty of 8 Rounds boxing gym , our exercises are for everyone, all ages, and has so many health benefits - from building strength, muscle and resilient joints and tendons, to helping with pain management, arthritis, cardiovascular health, bone health, chronic disease and weight management. It can also help improve quality of sleep, boost energy and performance day to day and help improve your mood and mental health.

Question 2

每次锻炼多长时间？

Accepted Answer

每次锻炼需要 36 分钟的动作和 11 分钟的恢复时间，因此请预计每次锻炼最多需要 50 分钟！

Question 3

How old do I have to be to attend a 8 round boxing class?

Accepted Answer

You must be over the age of 18 to attend at 8 Rounds boxing gym.

Question 4

Can I attend a class during pregnancy?

Accepted Answer

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.
Please make sure that you let our team at check-in know you are pregnant as well as your coach before the start of class so they can make any necessary modifications for you. We advise you to arrive 10 minutes ahead of class start time so we can set you up accordingly.

For our Strength classes, we require you to sign our prenatal consent form. These are available from reception.

Question 5

How do boxing personal training sessions differ from group classes?

Accepted Answer

1 on 1 sessions provide individualised attention and customised instruction tailored to your specific needs and goals. In contrast, group classes follow a more general curriculum, catering to the needs of multiple participants.

Question 6

Can boxing fitness help me lose weight?

Accepted Answer

Yes, boxing training provides an intense, full-body workout that can contribute to weight loss by burning calories and increasing lean muscle mass. Combined with a balanced nutrition plan, boxing training can be an effective component of a weight loss strategy

Question 7

但我不知道如何装箱！

Accepted Answer

对于所有新手，我们建议您在第一次训练时提前 15 分钟到场，以便您的培训师了解一些基础知识。

Question 8

有没有只限女生的班？

Accepted Answer

是的！查看我们的时间表，了解我们的一位女教练采取的仅限女性的选择。
 
(F) = 仅限女性！

Question 9

What to do when i arrive at the main entrance gate?

Accepted Answer

When you arrive at the secure main boxing gym gate, please call this number so the trainer can meet you at the entrance: 07554331331.
Please note we have a strict lateness policy, please be 10 mins before a class as entry may be refused

Question 10

If i have any further question's?

Accepted Answer

You can reach us on WhatsApp at 07554 331331, and we will respond to you right away.