BOXING CLASSES
Class sizes are limited to 8 people, allowing for more focus from the coach. Each session includes 8 rounds of boxing and 4 rounds of conditioning, lifting, and sweating. Can you go the distance?
Please note that our strength sessions are not offered in our classes; they are only available through our monthly small group strength and conditioning packages.
All class bookings can be made via our Timetable or on the Team Up App which you can download via
Apple or Google Play Store
Feel the buzz of our Jab on pads class! In our Partner Padwork Class, you’ll team up to work on combinations, timing, and movement. It’s the perfect way to build confidence, improve your reactions, and enjoy the unique energy of training with others. All levels welcome,Additionally, this activity helps burn a significant number of calories.
ALL LEVELS
JAB ON PADS
Using the bag Learn to move your feet correctly in and out of range, practice long and short range attacking and defending and start to think about the bag as an opponent. This class will not be limited to the bag but be sure to use it within your main workout. Expect to work physically hard as well as improve your skills. Conditining work may include some weight training.
ALL LEVELS
BOX AND BURN
Experience an exciting blend of kettlebell training and boxing drills in our high-intensity sessions. Boost your strength and endurance while enjoying fresh, energetic workouts. Join us for a fun and challenging fitness journey!
ALL LEVELS
BOX AND BELLS
If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. Circuits is a high energy and fast-paced class which involves working your way around different exercise stations performing each exercise as many times as you can in a set amount of time. Join in this classic class for a fun way to work out!
ALL LEVELS
STRENGTH CIRCUIT
Exclusive time slots reserved for professional training opportunities.
A1 LEVEL
PRO - TRAINING
Empower yourself in our exclusive ladies class. A mis of boxing, strength and fitness exercises in a safe and supportive environment. We offer a space where all women can train comfortably,
ALL LEVELS
WOMEN'S ONLY BOXING
This class is excellent for learning boxing and is ideal for beginners and intermediates. It includes plenty of pad work and teaches the basics of boxing, making it suitable for members who want to brush up on their skills.
BEGINNERS / INTERMEDIATE
THE FUNDAMENTALS
