Parent & child boxing classes
Fun and Active Saturday morning sessions
Our Parent and Child Boxing Classes are held every Saturday morning, offering a longer and more immersive training session:
Session Time
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9:00 AM - 10:20 AM (Age 5 - 15)
This is a perfect opportunity for families to work out together, strengthen relationships, and enjoy a mix of fitness and boxing skills training.
What to Expect in Our Parent and Child Boxing Classes
Each session is carefully structured to include:
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Dynamic Warm-Ups: Energizing activities to get everyone moving.
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Pair Training: Parent-child partners work on boxing techniques, fostering collaboration and teamwork.
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Boxing Defence Techniques: Learn how to block, evade, and defend effectively.
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Boxing Fitness: Build endurance and strength with fitness drills.
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Fitness Bag Work: Practice punches and combinations for cardio and coordination.
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Pad Drills: Improve accuracy and speed with guided pad work.
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Warm Down: Relax and recover with a cooldown to end on a positive note.
To get the most out of the session, participants should come prepared with:
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Comfortable gym attire.
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Hand wraps and gloves (available for purchase or rent if needed).
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A water bottle to stay hydrated.
Why Choose Boxing Personal Training Studio for Parent and Child Classes?
Family Bonding
Our sessions are specially designed to create meaningful connections between parents and children through teamwork and shared challenges.
Expert Coaching
Our trainers are experienced in working with families, ensuring sessions are safe, fun, and effective for all ages and abilities.
Inclusive Atmosphere
From complete beginners to seasoned boxers, everyone is welcome to join and enjoy our supportive environment.
Convenient Schedule
Saturday mornings are the perfect time to enjoy quality family time while staying active and healthy.