Family one2one classes

What to Expect in the Family 1-on-1 Personal Boxing Training

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Each session is customised to your individual goals, ensuring steady progress in fitness and boxing skills. Here’s what a typical session includes:

• Personalised Warm-Up: Tailored to prepare your body for the workout ahead.

• Skill Development: Work on boxing fundamentals, advanced techniques, or targeted areas for improvement.

• Fitness Drills: Build strength, endurance, and agility with boxing-specific exercises.

• Bag and Pad Work: Enhance your speed, coordination, and punching power.

• Strategy and Defence: Learn effective defensive techniques and boxing strategies.

• Cool Down: Recover and relax with guided stretches to finish the session.

To get the most out of your training, bring:

• Comfortable gym wear and boxing gloves.

• Hand wraps for safety and wrist support.

• A water bottle to stay hydrated.

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Why Choose us for Personal Training?

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Tailored Coaching
Our Family 1-on-1 sessions focus entirely on your fitness and boxing goals, ensuring a personalised experience that delivers results.

Expert Trainers
Benefit from the guidance of professional coaches who specialise in boxing and fitness, providing motivation and expertise throughout your journey.

Flexible Options
Train solo or bring friends for a shared training experience. Our pricing makes it easy to tailor sessions to your preferences.

Steady Progress
With consistent focus on technique and fitness, our personal training ensures long-term improvement and success.