Private Coaching

PRIVATE COACHING

PRIVATE BOXING & PERSONAL TRAINING

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Expert Coaching. Completely Personalised.

Private coaching at 8 Rounds is for those who want more from their training.

Whether your goal is to learn the fundamentals of boxing, improve your fitness, develop your technique or prepare for a specific event, every programme is built around you.

Your current ability, goals, lifestyle and timeline all shape the programme — giving you a clear and structured approach to training, with expert coaching throughout.

 

1-TO-1 BOXING COACHING

Learn to Box. 

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Our 1-to-1 boxing sessions provide a completely personalised coaching experience.

Sessions can be tailored to all levels, from complete beginners through to experienced boxers. You’ll develop your technique, movement, coordination, conditioning and confidence through structured boxing drills, pad work and fitness training.

There’s no requirement to spar or make contact. If your goal is simply to learn boxing, improve your fitness and develop your skills, your sessions can be built entirely around that.

For experienced boxers, coaching can be adapted to focus on areas such as technique, timing, movement, defence, conditioning and preparation for sparring.

Every session has a purpose. Every session is built around your development.

 

PERSONAL TRAINING

Training Built Around You.

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Private personal training is about more than simply working hard.

We begin by understanding where you are now, what you want to achieve and what is realistic within your lifestyle.

Your programme is then structured around your individual goals, incorporating strength, conditioning, mobility, fitness and boxing where appropriate.

Whether you’re looking to improve your overall fitness, build strength, change your body composition or prepare for a specific goal, your training is designed to keep you progressing.

ASSESS. PLAN. PROGRESS.

We take the time to understand your starting point and establish a clear direction for your training.

Your programme is then continually adapted as you improve, ensuring your training remains challenging, purposeful and relevant to your goals.

 

TRAINING FOR A WEDDING

Training With a Purpose.

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Some goals require more than a standard training plan.

At 8 Rounds, we create bespoke programmes around specific milestones and events — including our Wedding Knockout programmes for individuals and couples preparing for their wedding day.

Every programme is planned around your timeline, goals and current fitness level, giving you a clear route from where you are now to where you want to be.

 

THE 8 ROUNDS APPROACH

MORE THAN A WORKOUT.

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We believe great coaching is about understanding the individual.

You’ll receive focused attention, expert guidance and a structured approach to help you get the most from every session.

No two clients are the same, which is why no two programmes should be the same.

Your goals. Your programme. Your progress.

 

READY TO TRAIN DIFFERENTLY?

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Whether you’re looking to learn boxing, transform your fitness or work towards a specific goal, we’ll build the right programme around you.

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DISCUSS PRIVATE COACHING