Using the bag Learn to move your feet correctly in and out of range, practice long and short range attacking and defending and start to think about the bag as an opponent. This class will not be limited to the bag but be sure to use it within your main workout. Expect to work physically hard as well as improve your skills.

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ALL LEVELS

This high-paced dual training class combines boxing skills with strength training. Set between rounds on the bag and the floor. We get our fix through throwing combos on the bag while lifting heavy metal on the floor.

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ALL LEVELS

You’ll be working on some of the finer details of pugilism, honing your skills with partner work and drills that will engrain in you the fundamentals of boxing. The Art, The Discipline, The Mindset. Expect to improve your all-around technical ability and work hard of course

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ADVANCED LEVEL

Empower yourself in our exclusive ladies class. A mis of boxing, strength and fitness exercises in a safe and supportive environment. We offer a space where all women can train comfortably, 

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ALL LEVELS

Starting your boxing journey as a total beginner, or maybe slipped into some bad habits, we will coach you from the ground up, getting you to understand your ‘boxing stance’ how to move your feet and correctly throw a punch.

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BEGINNERS 

Starting your boxing journey as a total beginner, or maybe slipped into some bad habits, we will coach you from the ground up, getting you to understand your ‘boxing stance’ how to move your feet and correctly throw a punch.

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BEGINNERS