Darren owner/ head boxing coach leading these classes has over 20 years’ experience training everyone from amateur champions to professional athletes. We deliver elite technical coaching designed to sharpen your skills, movement, and ring IQ. At 8 Rounds, we don’t just put you through a workout—we coach you to a high technical standard that builds real-world boxing mastery.
With over 20 years’ experience coaching everyone from busy professionals to complete beginners.
CIRCUIT
Skill Level 2 ★★
Intensity 5 ★★★★★
Advanced Level
A strength-focused session utilizing six stations for strength and compound exercises, pushing you to your limits.
Pad Work
Skill Level 4 ★★★★
Intensity 3 ★★★
All Levels
Members partner up to work on pad skills and combinations, improving timing, accuracy and confidence with every round.
Bag Work
Skill Level 2 ★★
Intensity 3 ★★★
All Levels
Members work on bag drills, learning how to navigate the bag while building power, footwork and bodyweight conditioning.
Boxing Kettlebells
Skill Level 3 ★★★
Intensity 4 ★★★★
All Levels
Members complete four rounds on the heavy bags and four rounds of kettlebell exercises for a full-body conditioning session.
Box Tech
Skill Level 5 ★★★★★
Intensity 1 ★
Intermediate
Our Box Tech class is perfect for people who really want to focus on technique, sharpening their skills, form and ring IQ.
Womens Only
Skill Level 3 ★★★
Intensity 3 ★★★
All Levels
Work up a sweat in an empowering community of women. Mix boxing technical drills with high-energy conditioning for a full body burn.
Heavy kettlebells
Skill Level 5 ★★★★★
Intensity 5 ★★★★★
Elite Power
Deep dive into powerlifting and maximum strength building. This class focuses on compound movements and high-intensity resistance training.