NEW TO BOXING? START HERE
Never boxed before? No problem.
Our fundamentals course teaches you everything
you need to know before joining
our regular classes.
WHAT HAPPENS AFTER FUNDAMENTALS?
Once you've completed fundamentals, you can join
our regular classes. Also optional technical sparring sessions
THE WORKOUTS
Each workout provides a different combination of boxing, strength, cardio and conditioning in a interval style that pushes your boundaries.
BAG WORK
CLASSIC BOXING
Unleash your inner fighter in our Bag Work class. Complete 8 intense rounds on the heavy bag, suitable for all fitness levels, followed by 4 challenging rounds of conditioning to finish strong.
POWERHOUSE
FUNCTIONAL HIIT CIRCUIT
An all-out fitness workout that targets multiple muscle groups through a dynamic circuit of strength exercises, including weightlifting and more.
BOX & BELLS
KETTLEBELLS & BOXING
A dynamic boxing and kettlebell class combining boxing fundamentals, conditioning, and full-body strength training. Build power, improve fitness, and develop confidence in a supportive, high-energy environment.
BOXTECH
TECHNIQUE
This class is exclusively for members who have completed our Boxing Fundamentals course, with a strong emphasis on refining technical proficiency, biomechanical efficiency, and precise execution.
PAD WORK
PARTNER PAD WORK
Wrap up your knuckles and start your boxing fitness journey with our inclusive Boxing Skills class. Whether you’re a beginner or a seasoned athlete, you’ll build your technique through 12 rounds of focused partner pad work designed to sharpen your punches.