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WHAT IS SGPT?
Small Group Personal Training (SGPT) combines the personalized approach of private coaching with the dynamic energy of a supportive team environment, all at a lower price than individual personal training.
WHY SGPT AT 8 ROUNDS?
- Exclusive Coaching: Limit of 4 people per session ensures individual attention on every movement.Strength Focus: Master compound lifts with a programmed approach designed for maximum muscle growth.Adaptable Training: Our expert coaches modify every exercise to suit your level, from novice to athlete.Community Drive: Train in a high-energy environment that motivates you to surpass your personal bests.
CHOOSE YOUR SGPT PATH
SGPT Strength Only
WHO IT IS FOR: People looking to build pure strength, master compound lifts, and focus on progressive overload without boxing conditioning.
- Expert coaching on heavy lifts
- Custom strength programming
- Progress tracking & PBs
- Small group focus (max 4)
Strength + Boxing
WHO IT IS FOR: Those who want the best of both worlds—building lean muscle through strength training combined with elite boxing conditioning.
- 50% Strength / 50% Boxing
- High-intensity metabolic conditioning
- Technical boxing drills
- Small group focus ( max 4 )
"Joining SGPT at 8 Rounds has completely transformed my lifting. The expert coaching on heavy compound movements pushed my PB higher than ever; hitting these strength gains would have been impossible on my own."
— DAVID M., SGPT ATHLETE
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