NEW TO 8ROUNDS? START HERE
FUNDAMENTALS IS YOUR FIRST ROUND.
Before joining our regular classes, everyone new to 8rounds completes our fundamentals
course.
Its where we teach you the essentials, introduce you to our coaching style and give you the
confidence to step into the regular timetable.
No experience required.
The Boxing Fundamentals Course consists of 8 sessions specifically designed for beginners, with the objective of imparting essential boxing skills and techniques within a supportive group environment among peers.
This program serves as an excellent foundation for individuals seeking to enhance their fitness, acquire proper boxing techniques, or prepare for participation in our regular boxing classes. It provides a comprehensive introduction to the sport of boxing in a structured and encouraging setting.
Recommended schedule:
We understand that not everyone can attend two sessions a week, so if you can only manage one session per week, that's perfectly fine. You can choose whichever session you like each week.
2 sessions per week – Complete the course in 4 weeks.
By the end of the programme, you’ll have the confidence, fitness, and technical foundations to step into our regular classes.