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BOXING GYM IN STREATHAM.BOXING CLASSES.
PERSONAL TRAINING
The 8 rounds experience combines the intensity of a boxing match with a high energy studio workout. Keeping true to the discipline of boxing, proper form and technique will be a focus alongside a workout that gets your heart racing!
INTERVAL FITNESS
Our boxing workouts are not only fun but are designed to boost energy and can burn up to 750 calories each workout.
SMALL GROUPS
Each class is limited to 8 members so you can get the most out of your trainer.
CLASS VARIETY
Choose from strength, cardio and conditioning workouts to keep you motivated.
CLASSES
WHAT IS 8 ROUNDS ?
8ROUND is a modern boxing and fitness studio inspired by classic boxing training. Each 50-minute workout combines boxing, cardio, and strength training through a series of workout rounds designed to challenge your whole body, build strength, improve endurance, and boost fitness. Whether you’re a beginner or a fitness enthusiast.
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