BOXING . STRENGTH . FITNESS
BOXING FIRST. STRENGTH THAT COMPLEMENTS IT.
At 8 Rounds Boxing & Strength Studio, we believe boxing and strength training are the perfect combination for everyday people.
You don’t need to be a fighter to train like one.
Boxing is an incredible way to improve your fitness, coordination, confidence and conditioning. Strength training complements it by helping you build a stronger, more capable and resilient body.
Our sessions are designed for normal people with normal lives — whether you’re completely new to boxing, looking for a different way to get fit, or simply want to feel stronger and healthier.
There’s no pressure to compete, no expectation that you want to step into a ring, and no need to be an experienced athlete.
We’re here to help you learn boxing, get stronger, improve your fitness and enjoy training in a supportive environment.
Because you don’t have to be a boxer to benefit from boxing.
Learn to box. Get stronger. Get fitter. Feel better.
8 ROUNDS BOXING & STRENGTH STUDIO
Boxing · Strength · Fitness
Classes
Pad work class
50 MIN CLASS
Feel the buzz of real boxing! In our Partner Padwork Class, you’ll team up to work on combinations, timing, and movement. It’s the perfect way to build confidence, improve your reactions, and enjoy the unique energy of training with others. All levels welcome
Bag Work class
5O MIN CLASS
Unleash your inner fighter in our Bag Work class. With 8 intense rounds on the bag, this class caters to all fitness levels. The difficulty level is determined by your effort, ensuring a challenging workout that pushes you to new limits. Get ready to sweat, punch, and conquer!
Box & Bells
50 MIN CLASS
A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises & Boxing that target every major muscle group, helping you build power while shredding body fat.
ABOUT US
Frequently asked questions
THE STUDIO
Tucked away in Streatham, 8 Rounds is a boxing & strength studio built around great coaching, great training and a great community.
It's not a huge commercial gym. It's not an intimidating boxing gym.
It's a place where you can walk through the door, know your coach and focus on getting better.
READY TO TRY 8 ROUNDS?
Experience the coaching for yourself.
Contact us
If you have reviewed our membership prices and are still unsure, please don't hesitate to ask us any questions.