WHAT IS 8 ROUNDS?
Experience the ultimate London workout: 8 rounds of high-energy boxing followed by 4 rounds of intense athletic conditioning. It’s the perfect balance of skill and sweat to help you hit your peak in under an hour.
FEEL THE ENERGY
Elevate your boxing game and hit your peak performance in London's premier training atmosphere.
Nicola is Hooked
Stephen Loves it
Amanda Learning
group training sessions
BOXING
BOXING (WOMEN ONLY)
STRENGTH
HIGH INTENSITY, NON CONTACT GROUP BOXING DESIGNED FOR ALL SKILL LEVELS, FOCUSING ON BUILDING ENDURANCE, STRENGTH & TECHNIQUE. MEMBERS LEARN PROPER STANCE, FOOTWORK & PUNCH COMBINATIONS WHILE UTILIZING HEAVY BAGS, SHADOWBOXING & PARTNER DRILLS
STRENGTH BASED TRAINING BASED ON A SPECIFIC SKILL E.G. DUMBBELL SQUAT. WE SPLIT INTO AN UPPER BODY OR LOWER BODY SKILL EACH SESSION WITH CORE BASED MOVEMENTS TO GUIDE & COACH TO INCREASE MAXIMAL STRENGTH & HYPERTROPHY
FEMALE ONLY BOXING CLASS TO GAIN IMMENSE PHYSICAL STRENGTH, CARDIOVASCULAR ENDURANCE & SELF DEFENCE SKILLS, WHILST ALSO BENEFITING FROM INTENSE STRESS RELIEF & INCREASED SELF CONFIDENCE